Ketogenic diet in lipedema: What are your experiences?

I tried it for 6 months, lost weight but it's very hard to sustain. Now I'm following a low carb but not full keto plan, more sustainable.

I tried this too, but I could not keep it going at first. When it felt too strict, I stopped completely.

A moderate low-carb approach was easier for me than very strict keto. I felt less pressure and could continue longer.

In Mustafa teacher’s program, I did not experience a miracle, but my swelling days felt more manageable after I settled into the routine. It may not be the same for everyone.

I have something similar. It changes from day to day, so I try not to judge the whole process from one day.

My dietitian helped me make the plan less strict. That was easier for me than trying to be perfect every day.

Nutrition in lipedema should be individualized. Low-carb or ketogenic patterns may help some people, but sustainability, bowel tolerance, sleep, and metabolic status should be considered together. See ketojenik beslenme ve lipödem.